A few years ago I lost weight and I have kept it off. Like others, my turning point came when I hopped onto a scale and was shocked. I suddenly became very interested in shedding the pounds that I was beginning to think would never come off.

My interest led me in several directions and I learned quite a few things that were helpful in my weight loss.

I wrote a book, which is available on Amazon.com, with the same name as this blog. I hope that with my book and this blog I can help others find their way to weight control. Learning what you need to know is one thing, but making the decisions that you need to make on a daily basis from now until the end is another entirely.

My book can provide you with the basic knowledge that I use everyday to control my weight. This blog will provide you with the daily challenges I face each day. As the old saying goes, if I can do it, you can to0.