If weight loss is one of your New Year Resolutions, please read my post about New Year Resolutions from 2006.

If you would like to learn more about how I lost 30 pounds and kept them off for the past 9 years, e-mail me at seth.mcmenemy@gmail.com and I will e-mail you back a free electronic copy of my book.  Also, I recommend reading The Only 8 Things I Need to Know to Lose Weight.